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Simone Biles is the GOAT in every sense of the word.

The seven-time Olympic champion stood up for transgender athletes Friday night, taking to X to chastise Riley Gaines for the relentless verbal abuse she directs at transgender girls and women.

“You’re truly sick, all of this campaigning because you lost a race. Straight up sore loser,” Biles wrote. “You should be uplifting the trans community and perhaps finding a way to make sports more inclusive OR creating a new avenue where trans feel safe in sports. Maybe a transgender category in ALL SPORTS!!

“But instead… You bully them…” Biles continued. “One thing for sure is no one in sports is safe with you around!!!!!”

Biles then added in a second post, “Bully someone your own size, which would ironically be a male.”

Gaines replied that Biles’ post was “so disappointing.” Which is just further proof that Gaines needs to get out of her right-wing bubble a bit more.

Anyone who is even slightly familiar with Biles knows she is an ally. Of her teammates. Of her competitors. Of sexual abuse survivors. And unabashedly of the LGBTQ community.

She also has little use for anyone who punches down on others, which is Gaines’ specialty.

Gaines has used her tie for fifth place with Lia Thomas, a transgender woman, in the 200-yard freestyle at the 2022 NCAA championships to become a MAGA media darling. But her grifting has done real harm to the transgender community, which is already at an elevated risk for suicide and self-harm.

There is no scientific evidence that transgender women athletes have a physical advantage over cisgender women athletes, but that hasn’t stopped Gaines from claiming they do. She insists they are “robbing” cisgender women of places on the podium, and she doesn’t care if it’s a 12- or 22-year-old that she’s putting in harm’s way in this overheated climate where ignorance and violence are celebrated equally.

Gaines has publicly lobbied for Biles and Caitlin Clark to support her in her hate which, again, is a laughable idea to anyone who has followed Biles’ illustrious career.

Biles is the most decorated gymnast of all time, man or woman, with 11 medals at the Olympics — seven of them gold — and 30 at the world championships. She has five skills named after her, two each on vault and floor exercise and one on balance beam. She has taken the idea that women’s gymnastics was a sport reserved for the young and turned it on its head, still dominating in her late 20s.

That has not spared Biles from the venom of keyboard warriors like Gaines, however. She was criticized for withdrawing during the team finals at the Tokyo Olympics because of a case of “the twisties,” never minding that not knowing where she was in the air meant she very well could have landed on her neck instead of her feet. She’s taken heat for her hair, her marriage, even her self-confidence.

But you don’t accomplish what Biles has without being fearless, and her admonishment of Gaines on Friday night was yet another example.

Simone Biles
Simone Biles, of the United States, celebrates after performing in the floor exercise during the women’s artistic gymnastics all-around finals in Bercy Arena at the 2024 Summer Olympics, Thursday, Aug. 1, 2024, in Paris, France. (AP Photo/Charlie Riedel)

Gaines had inserted herself into the conversation about the Class 4A softball championship in Minnesota, claiming Champlin Park had “hijacked” the title because its star pitcher is a transgender young woman. Never mind that there are nine players on a softball team and Champlin Park won the title game 6-0.

Or that her teammates “love having her out there. She’s a great kid and a great teammate.”

Gaines has never let facts get in her way, so she posted three times about it in a two-hour span. Made sure to mention the name of the transgender athlete, as well, while purposely misgendering her.

That was enough for Biles. That high school junior in Minnesota and all the other transgender women Gaines demonizes might not have platforms large enough to counter her vitriol, but Biles does. And she was happy to put it to good use.

These dozen words can help anyone achieve greatness in whatever they’re pursuing, according to gymnastics GOAT Simone Biles.

It’s graduation season, which means celebs and star achievers from every field imaginable have fanned out to dispense their wisdom to this year’s graduating class. That includes gymnastics GOAT Simone Biles. As you can imagine, she wasn’t handing out advice on better backflips when she spoke at Washington University recently.

Instead, she offered advice on a topic that is of much more use to the vast majority of grads not destined for Olympic glory — chasing big goals of any sort. Biles shared simple but profound advice she learned from her mother that she believes can help anyone achieve greatness in whatever endeavors they pursue.

It turns out that a chorus of diverse experts agrees with her advice.

12 great words of advice from Simone Biles’s mom

Few would argue that Biles is the reigning “greatest of all time” in gymnastics, including apparently Biles herself.

“It does give me chills thinking about what I have accomplished in gymnastics,” she confessed to the newly minted graduates. “But I’m going to let you in on a little secret — being the GOAT was never the goal.”

Biles credits her mom with setting her focus as an athlete. It wasn’t, as you might think, beating others or winning competitions. It was “to be the best Simone that I can be.”

“To be an elite student or an elite athlete or an elite anything, you have to be … the kind of person who is fueled by their own passion,” Biles said, adding an epic 12 words that every superachiever should remember: “My goal was to be the greatest Simone Biles of all time.”

The best way to help kids achieve their potential

There is no fancy language in those dozen words. No tricks, hack, or memorable acronyms. What makes them so valuable for anyone looking to achieve greatness? In short, their focus is not on extrinsic markers of success, like rankings or relative status, but on an intrinsic drive to self-betterment.

A whole host of experts insists this is the right orientation not only for a happier life, but for a higher-achieving one, too.

That starts from childhood, as Biles’s mom clearly understood. Child development experts claim that the best way to motivate kids to perform at their best isn’t by comparing them with others or hectoring them to improve their weaknesses. It’s to identify and celebrate their individual strengths, and build out from there.

In other words, it’s helping them be the greatest version of themselves they can be given their particular talents.

“Confidence is contagious: When we’re good at things, our courage rises. When young people experience themselves as strong and capable—as an artist, an athlete, a leader, or a friend—they are better equipped to persevere through obstacles in other areas of their life,” explained educator Russell Shaw in The Atlantic recently.

The best way for adults to chase greatness too

But aiming to be the greatest version of yourself isn’t just the best way to help kids achieve happiness and greatness. It’s also the best approach for adults, too.

″Comparison is the deadliest thing we can do to ourselves because we will always come up short. All it does is exaggerate all of our insecurities,” best-selling author and leadership guru Simon Sinek has said. “It’s healthy to grow our own strengths rather than be intimidated by the strengths of others.”

When you try to beat others, you will perpetually come up short. Biles is a world champion who has literally beaten every other human being on earth in her sport. Apparently even she agrees with Sinek that true self-worth doesn’t come from out-achieving others. It comes from a sense of maximizing your own potential.

Simone Biles

You can’t erase doubts about your self-worth through achievement, no matter how exceptional. But you can achieve more through a firm sense of self-worth and focus on self-betterment.

Writer Mark McManus once put it this way: “The only people who desire to be better than everyone else are those who feel inferior. The need to ‘outshine’ everyone is actually born of fear and weakness, not strength.” True greatness — and true self-confidence — comes from measuring yourself against nothing but your own potential.

Mark Zuckerberg agrees with Simone Biles

Another unexpected supporter of the Biles’s family’s approach to greatness? Mark Zuckerberg.

Last summer, like many parents, he took his young daughter to see Taylor Swift’s blockbuster Eras Tour. Apparently impressed by the show, she told her dad, “I want to be like Taylor Swift when I grow up,” the Meta founder related on a podcast.

But Zuckerberg wasn’t having any of that.

“I was like, ‘But you can’t. That’s not available to you.’ And she thought about it and she’s like, ‘Alright, when I grow up I want people to want to be like August Chan Zuckerberg,’” Zuckerberg continued. “And I was like, ‘Hell, yeah. Hell, yeah.’”

You can imagine that Biles’s mom would have approved of Zuckerberg encouraging his daughter to aim to be no one but the best version of herself.

Be fueled by passion, not comparison

Which is a nice encapsulation of Biles’s powerful insight on the likeliest route to achieving big things in life. It’s not by comparing yourself with others. It’s not by trying to beat them or be like them. True greatness most often stems from simply trying to be the best version of yourself.

That is the kind of person who is “who is fueled by their own passion.” And it is also the kind of person who is most likely to achieve great things.